Many people suffer from insomnia and sleep issues. Sleep is not valued enough in the US. There’s an emphasis on “being able to function on less” than more sleep in our society. Chronic sleep deprivation can lead to a whole host of problems with your health, including chronic pain, digestive issues, depression, anxiety – just to name a few. Chiropractic has helped many people who suffer from insomnia and sleep disturbances.
Dr. Henre J. Andosca at 120 Chiropractic in NE Portland, OR will first evaluate the levels of stress you have within your body. Then, Dr. Andosca will assess your sleep hygiene – your sleeping position, your current mattress age and type, your hydration level, your protein intake, your daily routine for sleep. Following that, he will develop strategies to help reduce the stresses contributing to your insomnia utilizing a corrective chiropractic care plan. This will correct the disturbances to your spine and nervous system. Thus, allowing your body to heal and regulate better to achieve much improved sleep.
Contact us today to find to schedule your chiropractic sleep evaluation with Dr. Andosca. He has helped many people reduce or eliminate the causes of their insomnia with chiropractic care.